I understand that strength training and proper nutrition are vital components of a healthy lifestyle, especially for those over 40. As a dedicated certified personal trainer and fitness coach, I specialize in helping individuals like you rediscover their strength, transform their bodies, enhance their fitness, and achieve their health goals.
As a certified personal trainer and nutritionist my approach is tailored to meet the unique needs of adults navigating the changes that come with age. I blend evidence-based strength training techniques with nutrition plans, ensuring that every client receives the guidance, support, and motivation necessary to succeed.
Whether you are just beginning your fitness journey or looking to refine your existing routine, I am here to provide expert advice and tailored strategies that help you build strength, boost energy, and improve overall well-being. Together, we will embark on a journey that emphasizes sustainable results, empowering you to live your best life.
Signature Lifestyle Coaching Services
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Personal Training
Transform your fitness journey with thrilling, tailored training sessions! Choose from individual, partner, or small group options in a cutting-edge gym, featuring top-notch circuit equipment and dynamic turf zones. Ignite your passion for fitness and achieve your goals like never before!
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In Home Training
Ready to get fit at home? I’ll come to you and whip up a personalized strength training plan tailored just for you and your space. Let’s crush those goals together, whether at your place or your local gym! Let's do this! 💪
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Virtual consultations
We will explore and discuss all your fitness goals and create personalized exercise and nutrition plans tailored just for you. Let’s connect and achieve your wellness journey together!
Marsha helps women and men feel confident inside and out through Fitness Coaching
Incorporating weights into your routine after 40 is crucial for maintaining healthy bones and enhancing strength. As we age, resistance training not only boosts bone density but also improves muscle mass, reducing injury risk. Invest in your health today—stronger bones lead to a stronger you!
